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40 days to personal revolution
rev·o·lu·tion | \ ˌre-və-ˈlü-shən
:: a sudden, radical, or complete change
:: a fundamental change in the way of thinking about or visualizing something : a change of paradigm
The REVOLUTION is back for the summer. Join us beginning on Monday, June 3rd as we launch our summer edition of 40 Days to Glory, a six week program based off the book, 40 Days to Personal Revolution by Baron Baptiste.
As a community we will begin to take a closer look into the three Practice & Techniques of Baptiste Yoga: Asana (the physical practice), Meditation, and Inquiry. Using the book to spark our curiosity, we will take a look into our day-to-day actions and thoughts, check in with ourselves, support each other as we do the work to create real lasting transformation.
*weekly meetings will take place every Monday evening
- Daily Meditation
- Practice yoga 5x per week
- Weekly journaling
- Attendance at one group meeting a week (Monday evenings)
- Commitment to mindful eating
- Read 40 Days to Personal Revolution by Baron Baptiste (available in studio for purchase)