ALL LEVELS POWER YOGA
This 60 minute powerful flow is accessible to ALL students. Through the use of breath, focus and foundation, students will create a flow that leaves them sweaty and full of possibility.
ALL LEVELS POWER YOGA WITH MUSIC
This 60 minute practice uses our foundational Power Yoga as it's base and adds the element of music to enhance your practice. This practice brings the element of fun and play to your mat.
YOGA FOR RECOVERY
Whether you are currently in recovery from addiction, or if you know someone who is currently in recovery, this 60-minute practice is perfect for you. As you link breath with movement, this practice is healing for the body, mind, and spirit. Join us in creating a safe space for empowerment and healing. Click here for more information.
FIIT & FLOW
FIT & Flow is created to strengthen and challenge students both physically and spiritually. This practice combines dynamic strength-based movement informed by The Baptiste Yoga Methodology that is accessible to everyone. You can expect a combination of cardiovascular work, breathwork, music, power vinyasa yoga, and movement to increase strength.
COMMUNITY CLASS
This weekend practice is centered around celebrating the foundation of The Leadership Studio: YOU! Join us each Saturday at 10am to practice, meet new people from your community, and celebrate the amazing individuals that make Atlantic City great.
BASICS OF POWER YOGA
This class is created for both beginners and seasoned yogis alike. The interactive, 60-minute practice will break down the Journey into Power sequence and deepen understanding of the transformational tools of Power Yoga, and leave you feeling powerful on and off your yoga mat.
Why yoga?
Yoga is an invitation, one that's open to everybody. An invitation to learn. To push. To grow. It's a journey tounderstand, inside and out, not only what you can become, but also how amazing you already are. It simply helps you get out of your way and fuels your ability to make contribution that only you can make in this world.
We believe that a regular yoga practice has the ability to help strengthen and heal the mind, body, and hearts of not only individuals, but the community as a whole. That's why we're here. And that's what we do.
All of our yoga teaching staff is trauma and nervous system informed to ensure that every person has a safe and healthful experience in our studios and in our classes. All classes are adaptable and your yoga teacher will work with you to create class, regardless of your experience or abilities.
Please share with them any concerns that you may have prior to the start of class so that they may accommodate to the best of our abilities. We believe in the power of an inclusive practice.