The Leadership Studio has partnered with Southern New Jersey Perinatal Cooperative, to provide services and programming in support of their mission to, "improve the health of pregnant women, children and families in South Jersey...and offer a comprehensive set of programs and services that enhance the system of care, strengthen communities and provide families the tools they need to lead healthier lives."
BABY & ME YOGA: WEDNESDAY, 10:30A - 11:30A Lead by local mothers in the community, this class is dedicated to creating an easeful and safe re-entry to exercise post-childbirth. With numerous benefits, such as boosting abdominal strength, this 60-minute practice with take your through a variety movements and mindful breathing that allow you to connect with your baby. Sign up to reserve your spot here.
BREASTFEEDING SUPPORT: WEDNESDAY, 11:00A - 12:00P Each week, SNJPC provides support for breastfeeding mothers. Come as you are, bring your questions, and receive free support. No appointment needed. Walk-ins welcome.
PRENATAL YOGA: TBD Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Classes will resume in early February. Check back in for days and times.
CHILDBIRTH CLASS: FIRST SATURDAY OF EACH MONTH, 9:30A - 5P In partnership with AtlantiCare, TLS provides childbirth classes on the first Saturday of each month. Each class covers topics such as labor and delivery, pain management, relaxation and breathing techniques, newborn characteristics and adjustments after delivery. All classes are free to the community. Registration is required - to reserve, please call AtlantiCare at (888) 569-1000.
