We strive to provide engaging, informative, and educational programming that benefits the our entire community. Check out our current events and offerings, and follow us on social media for special pop-ups and deals!
LIVE YOUR PRACTICE: A 30 DAY PROGRAM
PROGRAM OVERVIEW:
In this 4 week workshop, we will explore and experience Yoga as a truly empowering, fully integrated life practice.
Through movement, meditation, and self inquiry, we will develop the skills and habits to create a truly powerful, purposeful life.
THIS PROGRAM IS FOR:
This program is for anyone that has an interest in cultivating whole life health, and an elevated sense of well being.
THE INTENTION OF THIS PROGRAM:
The intention of this program is to expand your understanding of the practices and techniques of power vinyasa yoga, and the impact it may have on every area of your life.
INTENDED OUTCOMES:
MEETING TIMES:
7:00-8:00PM
October 4th
October 11th
October 18th
October 25th
COST:
Self-selecting Sliding scale: $149, $79, $39
Grace & Glory Yoga and The Leadership Studio are committed to well-being equity and furthering our businesses practices to do our best to create access for all people. We are asking that you refer to the Green Bottle Sliding Scale and self-select the tuition that matches your current financial wellness. We trust that you will honor and be honest about your needs so that we can best support you. If you are a person of wealth privilege, please know that your payment of full tuition helps us as a small business and nonprofit cover the administrative costs for those in need.
Please know that no one will be turned away from participation due to financial insecurity. If you need support, please email us at programs@leadershipstudioac.com.
In this 4 week workshop, we will explore and experience Yoga as a truly empowering, fully integrated life practice.
Through movement, meditation, and self inquiry, we will develop the skills and habits to create a truly powerful, purposeful life.
THIS PROGRAM IS FOR:
This program is for anyone that has an interest in cultivating whole life health, and an elevated sense of well being.
THE INTENTION OF THIS PROGRAM:
The intention of this program is to expand your understanding of the practices and techniques of power vinyasa yoga, and the impact it may have on every area of your life.
INTENDED OUTCOMES:
- Understand why Power Vinyasa Yoga is such a powerful tool for whole life integration and wellness.
- Gain practical tools you can use on and off of your yoga mat, that will help you create more vitality, purpose, and peace.
- Experience your body in a whole new way, and develop a greater understanding of your own innate wisdom.
- Cultivate a supportive community, with others also interested in their own personal growth and development.
MEETING TIMES:
7:00-8:00PM
October 4th
October 11th
October 18th
October 25th
COST:
Self-selecting Sliding scale: $149, $79, $39
Grace & Glory Yoga and The Leadership Studio are committed to well-being equity and furthering our businesses practices to do our best to create access for all people. We are asking that you refer to the Green Bottle Sliding Scale and self-select the tuition that matches your current financial wellness. We trust that you will honor and be honest about your needs so that we can best support you. If you are a person of wealth privilege, please know that your payment of full tuition helps us as a small business and nonprofit cover the administrative costs for those in need.
Please know that no one will be turned away from participation due to financial insecurity. If you need support, please email us at programs@leadershipstudioac.com.
Journey into inner peace
Journey into Inner Peace: A Six Week Series to Redefine Mental Wellbeing for Women in Urban Communities, led by Licensed Therapist and Yoga Teacher, Indra Owens (Author Trust Your Journey) The promise of this program is to redefine what mental health and mindfulness are, how we can access resources, and how we can build resilient families via a multi-generational framework. The participants of this program will engage in a weekly session that will dispel myths about mental health and strengthen mental health literacy not only for themselves but for their children, neighbors, and community. They will participate in yoga, meditation, and group discussion.
PARTICIPANTS + COST: We are able to accept 25 participants at no fee to them - this honors our commitment to wellbeing equity.
DATES:
Meetings are Wednesdays beginning September 21 (6 weeks)
PARTICIPANTS + COST: We are able to accept 25 participants at no fee to them - this honors our commitment to wellbeing equity.
DATES:
Meetings are Wednesdays beginning September 21 (6 weeks)