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40 days to personal revolution
rev·o·lu·tion| \ ˌre-və-ˈlü-shən :: a sudden, radical, or complete change :: a fundamental change in the way of thinking about or visualizing something : a change of paradigm
The REVOLUTION is back for the summer. Join us beginning on Monday, June 3rd as we launch our summer edition of 40 Days to Glory, a six week program based off the book, 40 Days to Personal Revolution by Baron Baptiste.
As a community we will begin to take a closer look into the three Practice & Techniques of Baptiste Yoga: Asana (the physical practice), Meditation, and Inquiry. Using the book to spark our curiosity, we will take a look into our day-to-day actions and thoughts, check in with ourselves, support each other as we do the work to create real lasting transformation.
DATES: June 3, 2019 - July 12, 2019 *weekly meetings will take place every Monday evening REQUIREMENTS:
Daily Meditation
Practice yoga 5x per week
Weekly journaling
Attendance at one group meeting a week (Monday evenings)
Commitment to mindful eating
Read 40 Days to Personal Revolution by Baron Baptiste (available in studio for purchase)
Journey to Inner Peace: Mindfulness to Transcend Trauma
Please join us for a very important, free, series designed for you and your family. It's no secret that our beloved community is hurting and in need of healing and coping tools. We believe that coming together is one of those tools that powerfully creates new, healthful, pathways for individuals, families, and communities. Break cycles of generational and environmental trauma. Start with yourself.
Indra Owens, Counselor, will be on staff to fully support this journey in collaboration with Andrea Nelson, yoga and mindfulness teacher. These women are committed to fulfilling on their mission of supporting community members with trauma using yoga and grief/coping strategies and build a stronger, more resilient community. These 90 minute sessions are free and will include some movement therapy (yoga-based). Please come in comfortable clothes. WHEN: Wednesdays, February 27 - April 10 // 7:00pm - 8:30pm NOTE: No class on March 6 for The Stories of AC INVESTMENT: Free.
